ick. I need to do something about my fitness level. bleagh. I ran the 4-mile out and back and it was not fun. even though the temps are nice October evening low 70s, the split times were dismal:
Mile 1: 10:35
Mile 2: 11:07
Mile 3: 10:54
Mile 4: 10:33
Total time: 43:10
Average pace: 10:47
OK, so actually, there was only one split above 11:00, so it wasn't that terrible. But if felt like hell. I *worked* for those, and I used to get times in the 9:50s when I worked that hard. Plus, it's hard to explain, but I just felt sluggish. Sigh.
Maybe running every day in October will help with this. Damn, did I just say that out loud? Eeep.