again. meant to do more, but it didn't happen. I did one mile inside on the treadmill and then decided I couldn't handle one more step on that thing. So I ran around the block for another mile. Whereupon I got locked out of the house when I got back. Let's just say that's par for the course today. No times to report today -- I kept the treadmill on 5.0 and then I didn't use the watch for the mile in the hood. Gotta go to bed now.