This is what comes from a lazy Saturday hibernating and hiding from the latest "arctic blast" of rain and cold (or what counts for cold here in N. Texas). I found this wandering around the Interweb, over at Flatman's:
Now I have to make lunch for the boys and prepare for a nice, long nap. Then, later, 5 miles on the treadmill. Tomorrow, 8 miles on the 'mill for a weeklong total of 25 miles in 6 runs this week. Yee-haw!