Wednesday, January 24, 2007

4 miles

on the treadmill. I really must calibrate NanoMark -- he thinks I ran 4.29 miles. Silly boy.

Off to bed now so I can do weights in the morning and another run tomorrow night. See you then!

1 comment:

From Here to There said...

Good stuff! Since my treadmill repair we're running in slower time slightly (about 45 seconds lost over 40 mins). It's ok though... I'll age that much slower on the mill...