can anyone email me with tips on how to get a workout log in the sidebar over there? ---> nothing complicated, I just thought it might keep me on track with the goals to have to post them. Mostly the ones about weight/resistance training and 5X weekly RBS workouts. I'm about as non-technical as someone with the title of Director of Development Mgmt Systems can be, so if you do have any ideas to share, speak slowly and use little words. Thanks!