for the first time in a long, long, long time, I achieved negative splits on my run this morning. Of course it helps tremendously that I clocked a blazing 11:06 mile on the first one out... but nonetheless! anyhoo, 4 miles in the bag, and the weekly mileage is done. a day late, but done. tomorrow is a nice easy 4 and then 16 LSD slated for Sunday.