Friday, September 01, 2006
Negative splits
for the first time in a long, long, long time, I achieved negative splits on my run this morning. Of course it helps tremendously that I clocked a blazing 11:06 mile on the first one out... but nonetheless! anyhoo, 4 miles in the bag, and the weekly mileage is done. a day late, but done. tomorrow is a nice easy 4 and then 16 LSD slated for Sunday.
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2 comments:
That's a "one" and a "six" next to each other without a decimal point, isn't it?
I bow to you...
I dont know what a negative split is but when I hear the word negative I always assume it's a bad thing.
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