Monday, September 04, 2006

the plan

No race. On my own. Single water belt pack instead of the double. Two 8-mile loops. Gallowalking with intervals of 1 mile running, 1 minute walking. I wasn't going to check the weather, but I did, and it says rain. Too bad. If I have to, I'll change shoes and socks for the second loop.

Stay tuned to see how it goes. Heading out now.

1 comment:

Silly Old Bear said...

I hope it went great!