it sucketh mightily. It drives me to the treadmill, which drives me to distraction.
63 minutes is an awful long time to be on a TM when you haven't been running regularly lately. When the longest run in two weeks is 4 miles. And when it's humid and hot inside and out. But I got it done. 6 miles, speeds between 5.5 and 7.0 (short little bursts toward the end -- the faster to get done with).
Happy Dad's Day, if it's appropriate to you. Hub is celebrating by playing pond hockey with the Elder Child. And driving around with his new Magellan GPS. We may never get lost again -- we'll have to find something new to argue about in the car!