I need to just run for a while. Maybe a week or so. It's hot out there, so it's not easy. And I've not done any appreciable running in a while. But for physical reasons and for my sanity, I need to run. Even if I'm not going to NYC this fall. I'll definitely do White Rock again, but I still need to figure out what else comes next.
ORN: 3 miles, 30:32 total. Splits were 10:29, 10:12 and 9:49.