Friday, March 23, 2007

3.5 miles

faster than I've gone in a long while -- probably it's been at least 18 months since I've been that fast. Broke 10:00 for every mile. Worked for it, that's for sure. The storms that have been threatening all week haven't materialized yet, so there is a ton of humidity hanging in the air. Splits,because I got nothing else:

Mile 1 - 9:52
Mile 2 - 9:27
Mile 3 - 9:41
Mile .5 - 4:35 (9:11 pace)

That is all. I'm off to Denver next week, and for probably the next three after that. This traveling show is about to hit the road for real. Laters!

3 comments:

Vickie said...

Great running! I'll bet that run every day month in February worked. Gave you a great boost on fitness. Have fun working. Keep in touch though!

JohnnyTri said...

Enjoy Denver! Be safe.

Great job on breakn` the 10 min pace, I'm chasing after it myself.

sorry about the teaser but hey, only 2 more days and I'll tell ya!

rockon`

IM Able said...

Shaaaa-MOOOKKKKIIIINNNN!!

Damn, girl -- you beez some fast runnerz!