Friday, March 23, 2007

3.5 miles

faster than I've gone in a long while -- probably it's been at least 18 months since I've been that fast. Broke 10:00 for every mile. Worked for it, that's for sure. The storms that have been threatening all week haven't materialized yet, so there is a ton of humidity hanging in the air. Splits,because I got nothing else:

Mile 1 - 9:52
Mile 2 - 9:27
Mile 3 - 9:41
Mile .5 - 4:35 (9:11 pace)

That is all. I'm off to Denver next week, and for probably the next three after that. This traveling show is about to hit the road for real. Laters!


Vickie said...

Great running! I'll bet that run every day month in February worked. Gave you a great boost on fitness. Have fun working. Keep in touch though!

JohnnyTri said...

Enjoy Denver! Be safe.

Great job on breakn` the 10 min pace, I'm chasing after it myself.

sorry about the teaser but hey, only 2 more days and I'll tell ya!


IM Able said...


Damn, girl -- you beez some fast runnerz!