ugh, ugh, ugh. Who knew that temps lower than 80 degrees would still be unmercifully hot? Well, no matter. I did 4 miles today, and it wasn't really that bad. I was a bit faster today -- averaged 10:27 pace for the whole thing. Gah.
Tomorrow is a scheduled 8-miler -- I'm going to try to get up at half-past ridiculous and do the whole thing in the AM; if not, I'll aim for 5 and get the remainder in over lunchtime. Weigh-in yesterday was down a bit more than 2 pounds from last week, so something is going right.