four miles. left the house at 5:30. It was downright chilly, but felt great, especially after a few days of high humidity. Total time was 44:31, so I was going at over 11:00 miles, but I don't really care. Not today. It felt good all the way through, with no residual soreness from Sunday's long run. The speed will come back, I know it. Just a matter of miles and time.
that is all for now. gotta get some work done before I have to leave the premises for yet another showing. more later, if I get a chance. have a good Tuesday.