Yeah, you. When you come up to me and say, "I'm not rushing you or anything... but, how much longer are you going to be on there?" when i'm on the treadmill, um, yeah, you ARE kind of rushing me. And, when there is not one but TWO other treadmills available, your question is completely unnecessary. Seriously. I am NOT going to rush my workout so you can jump on. Ugh.
Anyway, I did 2 miles of hills, followed by one mile of speed intervals, followed by 2.2 miles outside (so I could free up (another) treadmill for schlub guy). Total of 5.2 miles, in about 55 minutes.
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