Wednesday, March 18, 2009

Be afraid, be very afraid....

Here is an email from my running group leader about a Saturday workout we have planned:

we'll do our special "boot camp" workout this Saturday if y'all are up for it! ...

Looks like the weather will be nice, although it could be warmer.... ;) We'll only be doing 3-4 miles probably, but you'll be doing stuff like running hills, push-ups, crunches, crab crawls, squat leaps, lunges and jumping jacks so you'll get a good workout! If you're not sore Sunday, I didn't do my job.

Remember to wear something you don't mind getting dirty!


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