now that I'm home from travelling and working out of the front room, I'm trying to sort out what a regular day looks like for me, so that I can best figure out where to slot in the ME time that is so critical for my well-being. The biggest challenge is that every day looks different from the one before - between the kids' evening activities (hockey, scouts and golf for the older one, scouts and gymnastics for the little one) and school work (A and B days at the high school that make NO sense to me), there's something new every day. And of course the fact that I'm still on this huge learning curve with the new job and the new processes doesn't make things easier there, either. I guess the biggest blessing at this point is that Hub is still in his job search, so he's a little more flexible than he ultimately will be, but that of course brings its' own special challenges with it. Ahem. Anyhoo, it all comes down to NOW being the time that I need to establish the pattern of when I work out and when I fit in my runs so that it continues to be priority for me.
I still want to restart the Insanity workouts, and will likely do that next week. As much as I'd love to be able to do them with my husband, the reality is that we're on different body clocks much of the time. I'm ready to work out as soon as I wake up, and really can't eat much before an intense cardio session, whereas he needs to wake up more gradually and isn't ready for a workout until after a meal and usually right when I need to be working. So we'll have to do it independently or it won't really happen. We'll still challenge each other to get it done and to make sure our eating is on plan, but we won't have the same schedule each day.
It also seems lately like the 5:30-6:30 PM start time is what's been working for me in terms of my runs around the neighborhood. On my birthday earlier this week I fit in a 40-minute jaunt before we left for the movie, and last night I ran a quick 5K to the park before I had to be back for gymnastics with the boy. The weather is just right for that kind of a workout now, but soon it will be dark even at 6:00ish, even after DST kicks in. So I know I'm going to have to adjust. Which means probably I won't get to watch the morning news and kick around for a while after the kids get off to school. Ah, well, it's not fun if you know what to expect, right? All I know is that I'm doing the White Rock Half in mid-December and will definitely do the Cowtown Half at the end of February. The White Rock will not have a time goal attached to it, but it would be nice if I saw some noticeable speed increases between then and Cowtown. I guess to get there I'll need to do some work then, huh? Which means I should get my arse off the computer and out for a run!
ORN: Tuesday, 10/27 - 3.9 miles, 40:00
Thursday, 10/29 - 3.1 miles, 30:58