Tell me they're NOT pink!

so, I had to get new shoes... part of the reason I ended up cutting a mile + off my run yesterday was the brilliant idea of breaking them in on a long run. I know. It was unavoidable. I just couldn't run another mile, especially not on the trail with all the rocks and gravel and such, in those old shoes. They worked for me, but I was really wanting Coach Jim to set me up with some real shoes, something besides the ones I'd picked up from Sports Authority. But there was just no time to make it to the store. I played with the idea of hitting a running store in Boulder (not like they're not scattered around the city like crazy out there) but didn't have a chance to even do that.

So, come Friday night, i knew I had little choice but to go back to what worked, even if they're not really the best available. So back to Sports Authority it was (after a great cajun chicken salad and mushrooms for dinner, that is). Except that while they had the exact model I've been wearing for the last three months, they were out of it in my size. Apparently, the Amazon women had been through earlier and took all the size 10s. Ugh. So then my next choice was to revert back to some New Balance that I'd had previously; they worked OK and I think I wore them for the AvonWalk, but I know I'd had about three pairs in my closet, so I thought those would work. But, apparently the Amazon women with huge feet like New Balance, too. Grrr. None of the others in stock would work for me, or maybe they would, but I couldn't chance it, not four weeks out from a marathon. I had to stick with what I knew. And what I knew is that the Sauconys were in stock in my size in pink. PINK!

Now, I know many of you are fond of pink (Dawn, I'm looking at you!!) and that's all well and good. But I am about the most anti-pink girl around. In my life I have had about three articles of clothing ever that are pink. It just doesn't work for me. Between my skin complexion and my general anti-frou-frou-ness, I just don't do pink. I prefer yellow in any shade (even mustardy baby poop yellow works for me) and orange (both burnt and bright). So, even though Hub rationalized that these were not really pink, but fuchsia, I had a hard time with this. Ultimately, though, common sense and what I knew would be best for my feet and my body won out. I went with the pink. And they were fine for the most part. I had a hot spot develop on the bottom of my sole on my right foot about mile 7, but when I stopped at 8.5 to check it, it turned out to be just a rock. So, yeah, they work. But don't think I won't be getting a new pair as soon as these hit 250 miles....

Unless I PR in them... in which case I'll be buying nothing but pink shoes for the rest of my life!

17 miles

schedule said 19, Coach Jim laid out a course that was 18.5. But I just couldn't take the idea of coming back through the streets of Fort Worth and possibly getting lost if I slowed down and fell behind the group. It was a rough week emotionally and physically, and I felt like I was on the verge of pushing myself over the edge if I did too much. Plus, I got new shoes last night (bad idea, I know, trying to break in shoes with a 19-miler, but I had no choice -- just hadn't had a chance to get them otherwise) and was getting a little bit of a hot spot on them. So I turned around at the 8.5 mile mark and came back on the trail. So I "just" ran 17 instead of 19 -- slacker, I know. But I felt like that was all I had in my tank today. Next week we have 20, do or die, so I think I did the right thing today so that I still had something left not only for next week, but for race day. This still puts me at 4 runs over 17 miles or more, which is about two more than I've usually done. So, I'm OK with it. Really, I am. Splits later, for posterity, but for now the battery on this thing is about to die, and I'm overdue for a nap! Peace out!

still here, still running

sounds familiar, huh? Long run of 18 miles on Saturday really beat me up while it was happening -- we apparently took the first 9 miles at a 10:00/mile clip, which I paid for dearly in the last 4 miles. Ended up having to do 5/1 intervals and plan for a walk break in the last two miles just to get through it, but I did, and the total time for the run, including stops at water stations to regroup was 3:30:51. So, I'm still projecting about a 5:15 finish at Cowtown. Ugh. In years past, I've projected a 4:45 and ended up at about 5:15, so I'm not thrilled with that, but I've been out of the game for two years and have an extra 10 pounds to carry from the last full race, so I'll take what I can get. At this rate, the "comeback" is just to finish and have a good time. We'll start talking time goals at Oklahoma City, and then really work toward them for New York City in the fall. This is the third year for the lottery, and I'm hoping it will be the charm. If not, I'll have to find some other big fall race to do, probably around my birthday. Trying not to plan too far ahead right now -- there's a lot of things in limbo around here.

anyhow, after that long run, I surprisingly felt really strong and good afterward. I had to go to a pinewood derby workshop with TDP DinoBoy, and then we ended up going to dinner with some friends. Sunday was hockey, laundry and hockey, but at a little more relaxed pace since I didn't have to fly out Monday morning.

I took advantage of the holiday to indoctrinate TDP DinoBoy into the world of running with his first official race. He was excited about it, even though it was cold and windy at the 10:00 am start. It was a small race benefiting a local school, around the nature trails on the north end of town. I told him we'd do intervals, just like I used to do with Elder Child, and he could run as fast as he wanted to during the running parts, but had to walk and catch his breath and regroup during the walking parts. He was awesome! Only once, about at the 2.25 mile mark, did he complain that his legs were tired, and I talked him through it until he got his second wind. We finished at 37 minutes and change, which is a full 5 minutes ahead of his big brother's 5K premiere, a fact that he rubbed in with great glee upon our return. He was of course most impressed with the post-race spread and was content to sit at the pavilion afterward basking in the atmosphere. I think he enjoyed it!

Yesterday, I did 2 mile equivalent on the elliptical, then 3 miles on the treadmill, all while watching the Biggest Loser. I was supposed to run today, but I'm having a rough day and have decided to tuck in early and hit it early tomorrow morning. It will mean another hour of work on friday, but I think I need it. Pix of the DinoBoy later, after I grab them off the video on the other computer. Peace out!

Wednesday run done

5.5 miles -- I ran for 2.5 miles outside, until I ran out of sidewalk/bike path. Then I turned around, came back and finished the last .5 sprinting on the treadmill. I should have done 6, but I still have to work some later tonight and I didn't really feel like being up past 10:00. I have a 7:00 am conference call, which means I have to get an earlier than usual start tomorrow, so I need to get to bed fairly early. anyhoo, I felt good that I got it done, and felt better that I did it outside. I was a little leery of icy spots, but it turns out those were all just between the office and hotel, and around the hotel's front doors. Once I got past those, all the sidewalks and paths were dry, dry, dry. So, yeah, I rocked it; finished the 5 outdoor miles in 54:45, which is pretty good considering it's Boulder, and there are hills. Finished the last half mile in less than 5:15, so I think I did OK. Need to run tomorrow AM and then rest on Friday for the big 18-miler through the streets of Ft Worth on Saturday. Whee! Just as long as the wind isn't crazy like it was last week, I think I'll be OK. Peace out!

4 miles

it's crunch time. the work I put in over the next seven weeks will be the difference between finishing Cowtown strong, upright and smiling or staggering through another painful stretch after mile 19. I'm a little disconcerted about the pace of last weekend's run, but I have to shake it off and just continue to put in the work during the week (even while traveling) and put in the miles on the long runs. There are no shortcuts. I have to do the work, hope for good conditions and an "on" day and then just run. and then run some more.

So, with that said, I ran today. 4 miles on the treadmill downstairs. The temps were OK for an outdoor run, but there was still enough ice on the ground to be treacherous and there was a wicked wind chill. So, hopefully tomorrow will be better and I can give the Garmin another try in the morning. Six is scheduled, so I should be getting to bed soon. g'night!

17-miler

I knew this was going to be tough. I missed last week's 15-miler since I was out cavorting in the snow. The week before was right after Christmas and we ended up not having a formal group run, so I just did 10 miles on my own. I haven't run 17 miles in roughly two years. So, yeah, I knew I had my work cut out for me. All I could hope for is that the weather was decent and that my weekday runs would serve me well.

So, I was right. It was tough, and my weekday runs did serve me well. I faltered a little at the end, but only slowed down when the wind was just so brutally directly in our faces and I just couldn't keep the 11:30 pace we'd been dictated. And I didn't run the hill at the end. By that time, I was just ready to be done, and Jan had said there was no shame in walking the hill. So, not being one to argue, I didn't disagree and walked the hill. I probably could have run it, but by then, I was just ready to be done.

So, overall, I think I did fine. I survived, and I actually felt pretty good about it. I didn't negative-split it, that's for sure, but I was upright and smiling at the end, so that has to count for something.

Nutritionally, I did OK. I carried my own water bottle and sipped a bit at each mile (per the Garmin), so my hydration wasn't dictated by the coach laying out the water stops. I had cut some of the new PowerBar smoothie bars into chunks to use during the run. I like to use Clif Bloks because I just can't handle the texture of gels, but I can never find them when I need to (as in, at 6:15 on the way to the group run...), so I thought I'd try these. Hub and the Elder Child have had success with these after hockey, so I figured if I hated them, they could have them. But, they worked out pretty well, except for melting into a big blob in my beltpack and then hardening into a hard-to-bite lump with the cold. But the flavor was good and it was easy to digest. I may still experiment, but we'll see.

Here's the particulars:

Total Time: 3:19:44
Total Dist: 17.16
Avg Pace: 11:38
Best Pace: 8:01
Calories: 2622

So, what does that work out for the full? Let's see, a little quick math, and we end up with a 5:17. Crap. That's a full 5 minutes slower than my PR. I've got some work to do in the next few weeks. Of course, i could always hope that we don't have these wicked winds, but still, you can never account for what the weather in North Texas will do in February. Argh.

Have I mentioned i love my Garmin?

Have I? Because really, I do. Today was my first run with it since its resurrection, and I remembered why I used it nearly daily for three years. It tells me how far I went, how fast I went, remembers when I have to stop to strip off a layer (btw, remind me to tell you how much I love my new Cloudveil fleece!) or to drink from Boulder's great no-freeze water fountains. It knows exactly when I've gone a mile and does the math with the whole min/mile pace thing. Quite plainly, it's awesomeness.

OK, I have one quibble with the newly-risen Garmin, though. It appears that the beep alert isn't working. It lights up when the lap counter goes off, but the beep isn't audible. I monkeyed with the settings, but nothing so far. No matter, with all it's awesomeness, I can take this little flaw as a quirk.

ORN for this morning, outside to the Boulder Pearl Street Mall, then back to Arapahoe and the hotel:

Total Time: 1:01:19
Total Dist: 5.5
Avg Pace: 11:08
Best Pace: 8:40
Calories: 721

Ok, enough of the lovefest. It's Thursday, which means I get to go home today! And I scored the upgrade! Wahoo! Have a great Thursday, folks!

Year-End Review, pt. 2

So, the other thing to do before wrapping up 2008 (yes, I'm behind, I've been on vacation, m'kay? it's kinda tough to get back into the groove after the week I've had) is to do the objective summary of the mileage I did this year. I've done the subjective grading of myself against my goals, and now it's time to see the numbers. The numbers do not lie, and I know they're not as good as I had wanted them to be. For the first time since I started training, I did not hit 1000 miles for the year.

Here we go, with comparisons from 2007 in parentheses:

Total miles for 2008: 894 (1001)
Average miles/month: 75 (91)
Average miles/week: 17.1 (21)
Highest weekly mileage: 37 (35)
Highest month: December, 102 (Sept, 123)
Lowest month: July, 50 (May, 38)

I don't have my 2006 numbers handy, or I'd throw those out, too, but I think the trend and difference between this year and last year is clear. The lack of a full marathon definitely affected my motivation to get out and run some days. The other thing in play is that with the walk training for AvonWalk, my mileage did not tally up as much as it would have had it been a running race.

While I'd like to have some hard numbers on my weight for this year, I don't. And really, though, I don't think it matters, since I weigh now exactly what I did at the beginning of the year. Despite the fact that I had an unexplained gain in the middle of the year, I am the same weight that I was at this time last year. I didn't diet, I didn't deprive myself of anything, and I maintained. Hmm. Not sure where to go with that one. I still want to get down to a "fighting" weight, but I'm certain that dieting alone isn't going to get me there. I think I'm just going to have to be thoughtful about what I eat, making sure to fuel my performances adequately and allow for recovery after working out without overindulging. The workouts will continue, and they will diversify, too, as I get back into triathlon after my spring races. I'll have more on my specific race goals later in the week. For now, it's time for bed!

I kicked Buttermilk's Butt!

and, yeah, it kicked back a little, but, still! considering I'd never been on skis before, I feel pretty good about what I accomplished this weekend. I ended up going down the upper part of Buttermilk Mountain yesterday, and only fell into snowbanks about four times (but they were GOOD falls, let me tell you!). There was what my sister-in-law called "champagne snow" falling all day long, so by the time we went up to the top, there was between 4-5 inches of powder on the ground, more in the drifts along the edges of the treeline. It was amazing. There weren't a lot of skiers out because of the snow so there were tons of places, even on the lower bunny slopes, that I had a huge expanse to myself with my super-ultra-awesome instructor Daryl. It was awesome.

I didn't get the payoff of the great view from the top of the lift because of the flurries, but I was able to experience first-hand the magic of the mountains. This is what I saw on one of the turns back down toward the lower lift:



It's why my brother's been trying to get me out here for 15 years now. I get it now. The total silence was amazing, interrupted only by my breathing and the slide of my skis against the snow. Phenomenal.

Even more so? Watching my two kids take to the mountains like ducks to water. Elder Child skied a black diamond with my sister-in-law and smoked it, and TDP DinoBoy did pretty well. My brother says he has no "terminal velocity" monitor, so he's not afraid to go fast and is young enough to be molded into the right form easily. I'm pretty sure we'll be making this a regular adventure. Pretty cool, if you ask me!

Another great day

 

Does it look like they're having fun? Yeah, I thought so, too!